“Divorce isn’t such a tragedy. A tragedy’s staying in an unhappy marriage, teaching your children the wrong things about love. Nobody ever died of divorce.” Jennifer Weiner Divorce is undoubtedly one of life’s most challenging experiences, often leaving a person feeling shattered and uncertain about their romantic future. However, amidst the pain and turmoil, there […]
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In the hustle and bustle of everyday life, it’s easy to take our relationships for granted. Whether it’s a romantic partnership, a friendship, or a familiar bond, maintaining strong connections requires effort and intentionality. One often overlooked yet incredibly powerful tool in nurturing and even salvaging relationships is gratitude. Gratitude, the practice of acknowledging and
The Power of Gratitude: Saving Your Relationship One Thank You at a Time. Read More »
If people had the right skills and intention to communicate well, there would be no conflict. The better we are at communicating, the better our lives will be.” Yama Mubtaker Do you have problems saying no? I used to be really bad at saying no especially to family and friends. The reason being I didn’t
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Dating in your 40s can be challenging for many reasons, but also rewarding. It is not impossible to find love and happiness at this stage of your life. There are many factors that can affect your dating experience, such as your previous relationship history, your expectations, your preferences, your lifestyle, and your goals. Here are
6 reasons why dating in your 40s and beyond is more difficult Read More »
Before we start, let’s define exercise. EXERCISE – DEFINITION: “Exercise is physical activity that is planned, and structured and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. “ We all exercise to achieve results. Many
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Habits are a powerful force in our lives. They shape our daily routines and impact our behavior in countless ways. Unfortunately, many of us have developed negative habits that hold us back from living the life we want. Whether it’s procrastination, overspending, or negative self-talk, these habits can be difficult to break. However, with determination
how to break a bad habit and replace it with a good one. Read More »
“BECOMING A STAR MAY NOT BE YOUR DESTINY, BUT BEING THE BEST YOU CAN BE IS A GOAL THAT YOU CAN SET FOR YOURSELF.” BRIAN LINDSAY I know it can be difficult to know where to start, but setting goal in these 7 key areas can help you achieve a more happier successful life. Read
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“You were born to stand out, stop trying to fit in.” Roy T. Bennett The greatest and most important journey of our lives is discovering who we really are, Finding your real self is about discovering and learning to love what makes you unique. On the outside it seems an odd idea that you could actually
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“When you have a dream that you can’t let go of, trust your instincts and pursue it. But remember: Real dreams take work, They take patience, and sometimes they require you to dig down very deep. Be sure you’re willing to do that.” Harvey Mackay We all have dreams. Each and every person in the
how to pursue your dreams – 6 questions to ask yourself Read More »
Stress and anxiety are two of the most common mental health problems affecting individuals today. Whether it’s due to work pressure, relationship issues, or financial difficulties, stress and anxiety can take a significant toll on our physical and mental health. Chronic stress and anxiety can lead to health problems such as headaches, high blood pressure,
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