You can’t enjoy wealth if you are not in good health. Wellness is referred to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, our ability to provide the body with all the necessary food, vitamins, and minerals so […]
prioritize health and wellness: what makes us feel fit and well? Read More »
There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of you. Another important way of becoming a better person is by acknowledging your weaknesses and actively working on improving. These two methods of self-improvement define what it means to
5 reasons self-awareness is important Read More »
Get to know more about long-term goals and how to set them. Goals, generally, are defined as the desired states that we seek to obtain, maintain, or avoid (Nair, 2003). Long-term goals can be defined as the set of goals that need a longer period of time to achieve. For example, they could be goals
Tips for Setting Long-Term Goals Read More »
“If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want.” Elbert Hubbard Everyone want to live long, happy, healthy and successful lives. But unfortunately, in our pursuit of success we often take shortcuts with our
The 8 Habits of Healthy Living Read More »
“It is not joy that makes us grateful; it is gratitude that makes us joyful.” David Steindl-Rast Today’s article is about the practice of gratitude. As a tool for happiness, it has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work,
how to start a gratitude practice: to make you feel happier and healthier Read More »
Do you wake up every day feeling accomplished, confident and great about yourself? Or do you find yourself doubting your abilities? If so, you aren’t alone, many of us can struggle with low self-confidence at some points in our lives. Self-confident people are usually comfortable in their own skin, they believe in their abilities, feel
10 simple ways to increase your self-confidence Read More »
Sometimes it can feel like we’re stuck in life, doing the same old things we’re unhappy with, over and over again. Have you ever told yourself that you’re stuck? The truth is we all get stuck sometimes and we also have the choice to get unstuck. Maybe you’ve been procrastinating on your work, or getting
how to create a new path for yourself when you feel stuck Read More »
The one and most important relationship you will ever have is the one with yourself. Because no matter what happens, you will always be with yourself, so you might as well enjoy the company. In order for all your other relationships to work, you need to consider the time you spend on yourself and your
5 ways to improve the relationship with yourself Read More »
If you find yourself feeling restless, sluggish or bored, it may be time for a fresh start. New beginnings are a great way to close out the old, and move on in a healthier and happier direction. While new beginnings can seem scary (every change comes factory-equipped with a tinge of fear, after all), they
3 ways to make a fresh start in life Read More »
Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally — and we might even try to practice that unconditional love, though imperfectly. But do we try to love ourselves unconditionally? Consider whether you do any of these (I sure do): For many of us, there’s an underlying feeling
self-acceptance – unconditional acceptance of yourself Read More »
