You can’t enjoy wealth if you are not in good health.
Wellness is referred to the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, our ability to provide the body with all the necessary food, vitamins, and minerals so that we can continue to thrive in our daily life process. But what makes us feel fit and well?
The first place to start would be with the examination of your eating habits. Since we a product of what we eat, if our eating habits are unhealthy, or do not provide for the nutrition we need, we’re not going to be healthy individuals at the end of the process. Do you take in more calories than your body needs? Are you supplementing your vitamins and minerals to make sure you are getting your recommended daily allowances? If you’re not making the most basic of efforts to take care of your nutritional needs, you aren’t going to be a well healthy individual.
Next, you might want to look at your exercise habits, if there are any. If there aren’t any exercise routines to examine, you can start one. It’s never too late to start an exercise routine, no matter what age you are, you can benefit greatly from exercise. Whether it is organised exercise activities, free weights, or simply establishing a personal routine, exercise is an excellent wellness tool. It keeps our bodies conditioned, our mental sharpness working at top speed, and thanks to the physical aspect, we get a boost to our cardio health, extra calorie burn, and more oxygen to those beautiful cells!
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
~Buddha
Being able to deal with and handle the daily stresses of life keeps us well. Making sure we take the time to accommodate our needs for stress relief, such as downtime, therapy time, massage time, or simply take the time for a nice hot bath. The body tends to retain stress in the muscle of the shoulder and back. Taking the time to relax, do relaxation exercises, and combine this with physical exercise for the entire body, and you shouldn’t have any trouble maintaining a state of wellness.
Our personal habits either keep us well or prevent us from being well. If you smoke, drink heavily, or lose sleep to excess you’ll not be the well healthy individual you could be. Heavy smoking and drinking, and loss of sleep have a detrimental effect on your body, and it does extreme disciple to stop. Smoking is one of the biggest causes of death and illness in the UK, and works to keep you tired and lethargic.
Giving ourselves adequate time to devote to all areas of our physical needs; from nutritional intake needs, to physical fitness needs, to the need for quite time contributes to our level of wellness. How well we allocate time for these needs, and the choices we make in fulfilling these needs, keep us well and healthy.
There are so many occasions to stop and and question our efforts at maintaining optimal health, that we usually don’t even take the time to begin the examination. But it is beneficial to our overall health, the quality and quantity of our life, to make every effort to be well, fit and healthy individuals.
Trust your body. Learn from your body. Nourish your body. Watch your life transform and be healthy.
AnonymousTrust your body. Learn from your body. Nourish your body. Watch your life transform and be healthy.
