If people had the right skills and intention to communicate well, there would be no conflict. The better we are at communicating, the better our lives will be.” Yama Mubtaker Do you have problems saying no? I used to be really bad at saying no especially to family and friends. The reason being I didn’t […]
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Before we start, let’s define exercise. EXERCISE – DEFINITION: “Exercise is physical activity that is planned, and structured and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. “ We all exercise to achieve results. Many
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Habits are a powerful force in our lives. They shape our daily routines and impact our behavior in countless ways. Unfortunately, many of us have developed negative habits that hold us back from living the life we want. Whether it’s procrastination, overspending, or negative self-talk, these habits can be difficult to break. However, with determination
how to break a bad habit and replace it with a good one. Read More »
“You were born to stand out, stop trying to fit in.” Roy T. Bennett The greatest and most important journey of our lives is discovering who we really are, Finding your real self is about discovering and learning to love what makes you unique. On the outside it seems an odd idea that you could actually
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“A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.” – Rosabeth Moss Kanter Every one of us on this earth has the ability to tap into their personal power and create the epic life that they desire and deserve.
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There are many great ways of improving yourself. One of these ways is to look for the positive attributes you possess and appreciating that part of you. Another important way of becoming a better person is by acknowledging your weaknesses and actively working on improving. These two methods of self-improvement define what it means to
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Sometimes it can feel like we’re stuck in life, doing the same old things we’re unhappy with, over and over again. Have you ever told yourself that you’re stuck? The truth is we all get stuck sometimes and we also have the choice to get unstuck. Maybe you’ve been procrastinating on your work, or getting
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Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally — and we might even try to practice that unconditional love, though imperfectly. But do we try to love ourselves unconditionally? Consider whether you do any of these (I sure do): For many of us, there’s an underlying feeling
self-acceptance – unconditional acceptance of yourself Read More »
